吉野　緑 より:

はじめまして吉野といいます

事前学習動画視聴させていただきました
ありがとうございました

昨年末から今年始めにかけて両親が体調を崩し入院になりで仕事を辞めないといけなくなり
何か自分にできることはないかなと毎日いろいろ探していました
事前学習動画を視聴させて頂いてもっといろいろなことを知りたい、聞いてみたいと思ったのでWEBセミナー真剣に参加させてもらいたいとおもいます

よろしくお願いします🙇‍♀️

兼田幸恵 より:

とてもわかりやすくて、始めたいと思いました
、

小野寛子 より:

起業に興味があっても、継続可能か不安が多く尻込みしてましたが、なんとなく安心できました。

丸山　哲矢 より:

今まで就労移行支援で働いてきました。
経営の視点でこの動画を見て、とても興味を持ちました。
経営はとても大変なイメージがあります。
経営の素人がどこまでできるのか、知りたいと思いました。

S より:

高齢者の分野については色々と理解はしてますが、障害の分野についてはまだまだ知らない事があり、経営としての知識、経験もありませんので今回のWEBセミナーで学びたいと思います。

mari より:

福祉に貢献しながら事業を展開していくというのはとても魅力的だと感じました。
もっと詳しく知りたいです。

尾崎智也 より:

初期費用、人員配置なども教えてください

葭矢　和敬 より:

現在パートナーと一緒に就労支援事業所に勤務しております。利用者さんとの毎日でとても充実し楽しい時間を過ごすことが出来ています。そこで、パートナーの地元で貢献させていただくために資格、事業所の場所など毎日模索している状態です。少しでも早くスタートして皆さんの笑顔でいっぱいになる事業所を開設したく思っております。こんな機会に出会えた事　本当にワクワクしております！

中野　剛 より:

通信の大学で福祉を学び介護職員で働いていましたが、人間関係の悪さが原因で離職して現在はパートタイマーで清掃の仕事に就いています。
５０代半ばからの再出発として、オーナーで就Bに携わり社会貢献したい思いがありますが、資金面が不安です。

前田　洋 より:

スタッフの体制、経営のノウハウなどを知りたく思います。以前、集客に関する経営をしておりましたが、どれだけの利用者に来ていただけるかが本題だと感じますので、その点を熟慮し、解決できればと考えます。

青山深 より:

福祉の経験がなくても大丈夫か不安ですが、国の補助がある事業はいいと思ってました。
セミナーが楽しみです。

攝津　智洋 より:

初任者研修を得てこれから福祉の方で活躍してお金も得たいと考えています。早くセミナーに参加してみたいです。

佐野智希 より:

現在、障害者施設にて働いてます。
とても興味があります。

渡辺 より:

動画拝見させて頂きました。勉強になりました。ありがとうございました。
私は、生活介護事業所で勤務しておりました。
障害を持つ我が子(中学生)の為、子供と共に働ける場所を作りたい、そして、親亡き後も困らないだけの資産を残せるように起業しようと思っています。
障害を持つ親が集える場を作りたいと思っていますが、これだけではやり繰りができないように感じています。
先生のお話を聞いて、就労支援B型を経営し、そこで収益を得て、副業的な感じで親の集う場所はやっていけるのではないかと思いました。
・開業までの資金がどのくらい必要か？
・優良な職員をどのように集めるか？
・経理・法律・事務系に関して全く知識がないので、どう開業まで持っていくか？
課題が頭の中をグルグルとめぐります。
本編でも勉強させて頂ければと思います。楽しみにしております。

モトカネ より:

はじめまして。
社会貢献しながら安定収入を得られるという仕事は非常に魅力的だと思いました。
WEBセミナーの内容楽しみにしています。

Ｍ より:

元々、福祉や介護ビジネスには興味があったので、webセミナーに参加させていただきます。
よろしくお願いいたします。

森田こず恵 より:

B型事業所を立ち上げるために必要な費用や人材、また利用者獲得をどのようにやっていけばいいのかが気になります。また利用者さんにやってもらう作業はどうやって見つけるのかなど、具体的な運営方法を教えたもらえたらと思います。

堀江 より:

独立に興味あり興味深く試聴しました。
セミナー楽しみにしております。

松岡　宗作 より:

とても興味があります。
セミナーも楽しみにしております。しかし、開業までの資金、その後のランニングコストも気になります。是非、お教え下さいませ。

太田 より:

動画みました！興味がますます湧いてきました。
セミナー参加したいです！

S より:

　福祉ビジネスという言葉がすっと入ってきて興味を持ちました。
病院で長年働いています。患者さん個々に関わりたい気持ちはあるけども、日々時間に追われて業務をこなすことでめいいっぱいです。
　起業という形で、喜んでもらえて人のためになる仕事、その上、安定した収益性の高い… 事前学習動画で熱いおもいも伝わったきて一段と興味がわきました。　

山本麻紀 より:

人に寄り添う事だけは、誰にも負けない自信はあります。が、実際事業を立ち上げるノウハウは一切ないのでしっかり学んでみたいです

秋田恭子 より:

美甘様
はじめまして✨
約20年間、福祉業界で従事しております。
昨今、目まぐるしく事業所ばかりが増え続けています。
なのに、新しい試みや、良いと思える事業所は無いにひとしいです。
福祉（特に障害）は、お金が儲かるとわかり、猫も杓子も福祉に手を出している有様です。
現場で働く職員は、優しい人から疲弊していく悪環境。
利用者も、横柄な方が、増えた印象です。
福祉業界で働く職員が、キツくてしんどいのが当たり前の時代は終わりだと感じています。
働く側も、楽しんで当たり前な環境を作れたら、と、強く思っております。
事業展開が出来て、新しいスタイルの福祉業界を築ける一歩になったら嬉しいなと思い申し込みました。よろしくお願い致します。

永富　英明 より:

現在、人材派遣業界で20年ほどサラリーマンとして勤務してますが、これから先の子供の進学などを考えると収入に不安を感じ独立を考えてる時にこの動画に出会いました。
人のためになり収入も得られるとても魅力的な内容でした。
しかし開業までの無収入期間、開業からスムーズに利用者が集まるものなのか？
開業にかかる資金、資金調達はスムーズに行くのか？準備期間など不安もたくさんあります。
この辺りのお話も聞けると嬉しいです。

Sondra より:

If you battle to get sufficient calories in your system, spacing
out your meals would possibly help you really feel much less full,
or give you extra alternatives to reach your calorie goal for the day.
That being said, low-intensity cardio like 20
minutes of bike driving, walking, and so forth. isn’t likely to dent
your gains all that much and may be good for heart well being and delight throughout.
So, when unsure, always err on the aspect of too
many calories than not sufficient.
Simply like when setting your ideal price of weight gain for bulking, your
ideal price of weight reduction for cutting should be in the sweet spot between too quick and too sluggish.
By using a confirmed exercise routine specifically designed for maximizing
muscle growth. As you’re probably already conscious, a adequate protein intake is crucial for progress and restore, and it’s a requirement for muscle to
be built. Throughout this time, you’d eat an amount of calories
that causes a caloric deficit to exist so that weight loss occurs.
Andrew Foster is a journalist with 7 years of expertise specializing in bodybuilding and private coaching content
material. He holds a Grasp’s diploma in Train Science from Rutgers
College and is a Licensed Strength and Conditioning Specialist.

He would combine them in a 30-minute AMRAP (as many
reps as possible) routine. Even when he’d had to add weight lifting to his routine, these workouts will nonetheless be included.
When you’ve reached your muscle gain targets or are uncomfortable with how much
body fat you’ve gained, it’s time to stop bulking.

In addition, lunges are a unilateral train, which implies they
work one leg at a time. Together With unilateral exercises in your workout routine can help right muscle imbalances and enhance your balance and coordination.
Also, ensure you’re getting at least eight hours of sleep per night.
This may mean you have to go to bed earlier, but that’s the price you need
to pay to pack on mass. Development steadies out from there, and we
normally see 10–20 pounds throughout the first 5 months, with 1–2 inches gained in the arms and a few inches around the shoulders.
If you’re curious, you’ll have the ability to see the average outcomes our members get.

Low-protein diets will result in sub-optimal outcomes,
below-par training periods and poor positive aspects.
A muscle bulking phase is designed to maximise the development of lean mass, energy and practical drive production. There’s nothing higher than a shredded, lean and muscular
physique… and with this 4-week muscle bulking transformation plan that’s what you’ll get.

I recommend beginning with our huge hypertrophy coaching guide.
Carry Out these chest workouts 2 or three days every week in the order shown. Full three units of each, resting one minute between units.
Many will stay on a program for 8-12 weeks before altering their exercise routine.

But even then they will have phases during this time the place the workouts will have subtle changes with out changing
the whole program.
However one thing that remains constant is that Bumstead follows an 8-day
exercise split, following a 3-day on, 1-day off, format.
The Chris Bumstead exercise cut up follows an unconventional 8-day coaching break up, which involves
training three days in a row, adopted by one relaxation day.
After that, we’ll hold you updated on an important muscle-building research,
lifting methods, and workout routines. Our lifting e-newsletter for men—26,258 readers and climbing.
It kicks off with a collection about the means to construct muscle extra leanly,
acquire energy sooner, and improve your look. His specialty is helping people construct muscle
to enhance their energy and basic health, with
shoppers together with school, professional, and Olympic
athletes.
On the extra apparent aspect, insufficient sleep and/or high stress levels will
negatively impact coaching efficiency and restoration. There are a few causes for why
sleep and stress are necessary factors in the context of lean bulking.
And that’s the largest drawback with bulking the wrong method.
The typical old-school approach to bulking up tends
to take things literally. As in, you attempt to gain a bunch of “bulk” as quick as you can.
At house, deciding what’s for dinner can become a guessing sport if your vital other is both too choosy or not picky enough.
But the gym is supposed to be a secure haven from the lunacy of your every
day life. In bulking section, you utilize weights which might be 70-80% of the maximum rep (1RM – repetition maximum).
Squats are one of the popular workouts for building leg muscles.
You also need to devour sufficient energy and protein to
assist muscle development.
If you aren’t sure, you should in all probability
choose a lower-frequency exercise plan that’ll require much less motivation and
willpower. Can you really match six exercises per week into your schedule?
That means coaching almost every day, with just one day off.

Most adults want round 7–8 hours of sleep per evening, and also you might need even more when attempting to maximize
muscle progress. Sleep is when your physique repairs and rebuilds tissues, together with your muscular tissues.
Also, when you sleep, your body releases hormones that help your muscle-building efforts.

Of course, these are only a few examples of a few of the greatest bulking exercises at
your disposal.
You might find creatine super useful, you could not, it’s definitely price a attempt as a serious lifter.
Often occasions, bodybuilders and powerlifters don’t get all they want in the means in which of pure food, so supplementation is critical.

Each a cut and a bulk ought to be adopted by a maintenance part, which
can be 1-4 weeks (or longer). If you’ve been slicing for a while, think about reverse weight-reduction plan earlier than moving on to upkeep and bulking.
This means discipline and avoiding common cheat meals is
essential.
Start these together with your elbows pointing immediately up on the ceiling to maintain the focus on the triceps.
The skilled bodybuilder is arguably probably the most aesthetic man on the planet.
For the first time in decades, the lifting neighborhood has a champion bodybuilder to aspire to look
like. And whereas we could not be capable of replicate his actual outcomes, we are
ready to certainly learn a factor or two from how Chris Bumstead
trains. Cranium crushers are an important part
of constructing an even bigger bench press. When you
end them, you ought to use the same setup for doing pullovers.
The magic of a Bro Split is how nowadays overlap with each other.

Wholesome bulking meals are protein-rich but also embody high-quality carbohydrates and
wholesome fats as they are energy-dense. Use this list to
guide you in choosing a selection of wholesome bulking foods full of nutrients.
Mixed with a balanced workout plan and a smart diet, this punch-the-clock approach to
coaching will help you develop the arms of your desires.
Whereas standard cranium crushers are an excellent train,
utilizing a decline bench turns good into great!
The decline angle forces you to use the lengthy head of
your triceps to stabilize your higher arm,
significantly rising muscle engagement. It additionally ensures that your triceps stay underneath fixed rigidity, even on the
top of every rep.
If you trained in the 1-5 rep range, focusing on compound lifts so as to construct your muscle, then you definitely
wish to continue to do the identical to maintain your muscle.
Sticking with similar compound lifts can be great, due to the metabolic stress they accrue.
Greater metabolic stress makes it a lot simpler to take care of
a caloric deficit. Cardio is essential as properly as a tool to extend fat loss,
nevertheless it ought to be carried out after your lifting sessions.
You wish to ensure you aren’t in an excessively excessive calorie deficit, and that your are consuming a high protein food
regimen. Muscle retention is simply as important
as fat loss for having a successful minimize.
Generally speaking, you will bulk when you wish to build muscle and your physique fat share is within the healthy or lean range and
cut when your physique fat percentage begins to get too high.
You can learn this guide to progressive overload if you’re curious.
But in a nutshell, for a bulking plan, you’ll be increasing
depth, which means weight load. You can also play around with volume,
however as a beginner or intermediate lifter, simply focusing on growing your weight load when you attain most reps
in the given rep range is greatest. While bulking and cardio don’t appear to go collectively, cardio
could be accomplished in a method that specifically hones in on fat loss with none muscle loss.
Our clear bulk exercise program below includes this type of
cardio.
To guarantee your body has enough building blocks to help your bulk, you go along with 2 grams
of protein per kilogram of body weight. After a exercise, you should try to consume 20–40 grams of high-quality protein inside an inexpensive timeframe to give your muscular tissues
the constructing materials they want. A protein shake is a convenient possibility,
but “real food” works just as well.
If you’re into sprinting, soccer, or rugby, perhaps you set extra effort into your lower body.
If you do martial arts or need to look extra engaging, maybe
you set more effort into your upper physique, doing more pulling and pressing.
You could focus on your arms now and your calves later.
Challenge your self, pushing yourself close to failure.
Then add in isolation lifts to deliver up the muscles
that haven’t been correctly stimulated.
That means taking every opportunity to be taught more in regards to the intricacies of hypertrophy (muscle
growth) and turning the science of muscle physiology into an artwork kind.
In just three months you can rework your physique to new heights and construct your confidence greater
than ever earlier than. If you need to get plain jacked
then this advanced lifting program is for you.
Failing to move the body will result in more tightness in the muscles and even increase
DOMS chance3. The main mechanism is considered that the exercise will enhance the heart rate slightly and pump contemporary
blood with extra oxygen and nutrients to the physique. Many trainees
confuse “Rest Days” to imply “Do Nothing”. This is a
horrible thought that will considerably hinder
your progress.
If you need to hold it simple, goal ~1 gram of protein per pound
of physique weight (2.2 grams per kg). If you get your whole protein from
plant-based sources, you might wish to goal barely greater at round 1.0g/lb (2.2g/kg).

This covers for plant-based sources that don’t have as full an amino acid profile as meat and
dairy. I guess you’ll uncover you’re consuming significantly less than you thought you had been. Your TDEE is an estimate of the entire energy burned throughout a single day, when train is factored in.

References:

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